I agree and I name the solution - trust your body, listen to it - it tells you when it's hungry, it tells you when it's full, it even suggests the best food you should eat... we just need to regain what was natural to us before and what remains to be still natural to those, and every one knows a "lucky" people like this, who are with "normal" bodies yet they "can eat everything" while not working out like crazy.

It's called #intuitivenutrition or #intuitiveeating, if you will, and even though it may sound like plain BS, it's not. It works. It doesn't ask for monthly subscription, nor tells you to live out of thin air.

Give it a try, read one book, think about it, trust your body, feed it when hungry, think why you want to eat, give yourself time to enjoy the food and stop eating when not hungry - you can get back to it later, when you get hungry again...

I used to be frustrated bulky always dieting guy. I'm not anymore. This has changed my life.

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