mastodon - Link to source

Feeling overwhelmed by endless scrolling and digital noise? 😵‍💫📱

In our latest guide discover how digital minimalism can help you reclaim your time so that you can focus on what truly matters.

👉 tuta.com/blog/what-is-digital-…

#DigitalMinimalism #MindfulTech #DeclutterYourLife

iPhone displaying a minimal home screen. In front of the iPhone is a screenshot of a Reddit post that says, "Digital clutter is mental clutter. Every app you don’t use… Every notification you don’t need… Every scroll you didn’t mean to take… It all adds up. Not just in your phone. In your mind. In your time. In your sense of self. Digital minimalism isn’t about having fewer apps. It’s about having more life. Start small: • One app deleted. • One hour without your phone. • One walk without music. Silence isn’t empty. It’s where you meet yourself again."

What is digital minimalism? (+How to de-clutter your digital life) | Tuta

If you want to stop spending hours doom-scrolling TikTok or are tired of reading negative news on Facebook practicing digital minimalism is what you need, and you’re in the right place.
Tuta
#digitalminimalism #mindfultech #declutteryourlife
in reply to Tuta

glitchsoc - Link to source

Ben

thanks so much for asking! Not sure if I have mind blowing insights and I apologize that they're a bit long. 😂 But maybe 2 of the biggest things that help me are:

1. Seeing tech as a positive thing that I'm in control of and can craft for a better life. I know this kinda goes against your post, but I don't believe in setting timers or viewing tech as toxic. Instead I try to think about each piece of my digital life and analyze the values and challenges they present and then decide what amount of space and energy I want to give them. I get to choose, they're not in control.
2. Also remembering that digital minimalism is a continuous process of refinement and exploration. I don't have to (and likely won't) have it all figured out quickly. In fact I've been working on digital minimalism for almost 10 years now and I plan to continue. I try to be thoughtful, sometimes I get overwhelmed and sometimes I need breaks, but I really value a focused and well built digital life so I keep growing and changing.

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