yup, that's huge difference. I kinda got use to check the stress level in the morning, to see how hard I can push during the day. I have to say, that it helps me get through the day and not be exhausted at the end of the day.
Been there two weeks ago as well (the whole family to make it more challenging). Ibuprofen helped me get through the nights (it improved both HR and HRV, and sleep:) and later Olynth. It was quite bad for 5 days (and higher stress during sleep lasted ~1 more week). Hopefully you are allowed to rest:). Get well soon!
Jakub Steiner ⭐
in reply to Jiří Eischmann • • •Ooph. 110 was what my son measured jogging next to me when I was at 160 :)
Get well soon!
Kristijan
in reply to Jiří Eischmann • • •Thomas
in reply to Jiří Eischmann • • •Garrett LeSage
in reply to Jiří Eischmann • • •W73
in reply to Jiří Eischmann • • •Variable Heart Rate has also interesting values.
I had 18ms instead of 45ms.
Jiří Eischmann
in reply to W73 • • •luke__666
in reply to Jiří Eischmann • • •Mirek
in reply to Jiří Eischmann • • •