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#PostOfTheWeek (season 2):
A 7:40 pace means running one mile in 7 minutes and 40 seconds. Here are some breakdowns for different distances at this pace:

5K (3.1 miles): ~23:49

10K (6.2 miles): ~47:38

Half Marathon (13.1 miles): ~1:40:12

Marathon (26.2 miles): ~3:20:24