It's Monday, and if you're like us, being online for work and fun can be a literal pain in the neck. @pocket_recommends has a great collection of stretches for the very online, and this week we're giving seated neck stretches a try: prevention.com/fitness/g204300… 🪑

How do you all remember to stay limber in front of your keyboard, whether it's at your desk or on your keyboard? 📱 ⌨️

#Productivity #Thunderbird #Health

5 Restorative Neck Stretches You Can Do Sitting Down

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

^{Maggie Finn Ryan (Prevention)}