Whenever I take medication and wash it down by drinking water from the sink, I'm always worried one of the pills is gonna fall out of my mouth and go down the drain without me noticing.

It never occurred to me until just this moment that I could fill my mouth with water from the sink, tilt my head back, put the medicine in my mouth, and swallow.

I am 32 years old. 😂🤦🏻

#whoops #adhd #anxiety #medicine #medication #mindful #mindfulness #spacecase #goofy #emptyhead