And as the ADHD keeps my mind too active to let me sleep, and on the other end is worry, about absolutely everything. If I stay in bed and don't get up, I'll begin to make myself sick from anxiety so I just get up. I found #BrownNoise that helps. You check this out?
https://mynoise.net/NoiseMachines/anamnesisSoundscapeGenerator.php
I use it to cancel thought noises too :P