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Items tagged with: StopRestPace
On a more serious note, here's a web page with information on pacing so you can avoid PEM (post-exertional malaise, also called post-exertional symptom exacerbation).
Scroll down to see links to pacing and management guides.
EDIT: Pacing is not a treatment, it's just a way to try to minimize symptoms!
We need to find better treatments, or a cure, but sadly this is what we have right now.
#MEcfs #LongCovid #PEM #StopRestPace
Stop. Rest. Pace. - #MEAction Network
If you are new to Long COVID or ME/CFS, it is important to learn how to #StopRestPace.#MEAction Network