I never thought I'd end up with a chronic illness where the most useful health advice comes from an old Vaudeville joke:

Patient: Doc, it hurts when I do this!

Doctor: Then don't do that!

#MEcfs #LongCovid #NEISvoid #PEM #StopRestPace #Humor

On a more serious note, here's a web page with information on pacing so you can avoid PEM (post-exertional malaise, also called post-exertional symptom exacerbation).

Scroll down to see links to pacing and management guides.

meaction.net/stoprestpace/

EDIT: Pacing is not a treatment, it's just a way to try to minimize symptoms!

We need to find better treatments, or a cure, but sadly this is what we have right now.

#MEcfs #LongCovid #PEM #StopRestPace

Stop. Rest. Pace. - #MEAction Network

If you are new to Long COVID or ME/CFS, it is important to learn how to #StopRestPace.

^{#MEAction Network}