This is gonna sound a little wonky. But have you ever been scrolling late at night and you come across those videos of that guy cleaning those filthy rugs?

That's what meditation feels like it's doing to my brain.

#meditation #buddhism #buddhist #buddha #meditate #meditationpractice #JapaneseBuddhism #MentalHealth #mensmentalhealth

You don't have to be Buddhist to appreciate some zen energy. Remember to breath deeply and often today and take the time you need for you ❤️

I don't think it's a coincidence blue is considered a calming colour.

#art #pottery #MastoArt #handmade #buddha