#Relaxation, #Meditation and #Mindfulness couldn't be more important with everything going on at the moment. I produce soundscapes to soothe and de-stress. Here are some that are ready to go right now. If you'd like some, get in touch. I can craft sonic washes for you to dive into, even incorporating your own precious audio moments to make them even more impactful and significant. Take some time, some space for you and pickup the sonic getaway of your choice. #Selfcare #Healing #Soundscape

I agree, #AntiRacism has to begin with oneself. All of us have been socialized in racist society, as I define racism as an overarching interlocking set of cultural, societal, and economic institutions. We overturn that #socialization as we progress in the anti-racist journey. This requires #mindfulness in observing one's thoughts, reactions, and subtle feelings regarding race. It's not one's fault for being socialized by #racism, but it's one's responsibility to undo it.