Having troubling sleeping? Check out these two YouTubes:

If You Always Wake Up Between 3 - 5AM
youtube.com/watch?v=UCLipMnyCB…

How to Fall Back Asleep in the Middle of the Night (Fast)
youtube.com/watch?v=wEwGEhj3dZ…

#sleep #sleeping #tips

If You Always Wake Up Between 3 - 5AM, Here's Why

Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep...

^YouTube

Gadgetbridge ist eine hervorragende Open-Source-Lösung zur unabhängigen Verwaltung von Smartwatches und Fitness-Trackern. Einstieg in die dreiteilige Mini-Serie. 👇

kuketz-blog.de/gadgetbridge-sm…

#gadgetbridge #huawei #amazfit #garmin #apple #applewatch #huaweihealth #smartwatch #fitness #sport #tracking #gps #sleeptracking #sleep #herzfrequenz #heartmonitor #SpO2

Gadgetbridge: Smartwatches/Fitness-Tracker datenschutzfreundlich nutzen – Teil 1

^{www.kuketz-blog.de}