@autistics

So, tbh, I would not change anything about having #Autism and #ADHD. Sure, if I had been diagnosed properly and had more support, some aspects of my life would have been better. But I have no regrets on having a semi-eidetic memory, being able to recognize patterns, thinking outside the box, etc. What I could have used less of? Being bullied, not knowing there were others like me out there (and the subsequent isolation), over-masking and paying the price, having meltdowns from not understanding sensory overstimulation, etc. But it's never too late to delve into self-understanding and awareness, and, most importantly, building community with like-others!

#ActuallyAutistic #AuDHD #IAmWhoIAm

I talked to someone at Nature about how I manage my ADHD and autism.

This article is great. Some excellent tips in here from others, too.

nature.com/articles/d41586-025…

#adhd #autism #audhd

Scientists with ADHD speak up: when fire meets focus

Researchers with ADHD discuss its peaks and valleys and how they structure their work lives to succeed.

^{Nowogrodzki, Julian}

Want to tell someone you're Autistic but nervous, worried, scared, anxious? Want some tips to make it go better?

Perfect timing. I'm hosting a free workshop tomorrow on that.

autismchrysalis.com/events/

Inclusive. Recorded. Actually free.

#Autism #autistic #ActuallyAutistic #AutismAcceptance #Acceptance #Understanding #Advocacy #autismawarenessmonth #AuDHD #neurospicy

Practical Tips for Disclosing Your Autism​ (free workshop) - Autism Chrysalis

Learn practical tips for disclosing your autism. What to consider, what to say, and what to avoid. Register now!

^{Autism Chrysalis}

For years, we used to explain to folks that we experienced a phonological delay in processing speech or sounds, and that it was likely linked to us being autistic.

We only later worked out that we're actually AuDHD (inattentive ADHD and autistic) and that there's an actual medical term for this: auditory processing disorder.

If you're some flavour of neurospicy, you might have it too without realising. Common signs and symptoms include:

• speaking louder or softer than is situationally appropriate;
• difficulty remembering lists or sequences;
• needing words or sentences to be repeated;
• impaired ability to memorize information learned by listening;
• interpreting words too literally;
• needing assistance to hear clearly in noisy environments;
• relying on accommodation and modification strategies;
• finding or requesting a quiet work space away from others;
• requesting written material when attending oral presentations; and
• asking for directions to be given one step at a time.

It heavily overlaps with ADHD and autism ​ ​

Hope this is helpful to someone ​

#ActuallyAutistic #ActuallyADHD #ActuallyAuDHD #ADHD #AuDHD #autistic #autism #neurodivergent #neurodivergence #neurospicy #APD #AuditoryProcessingDisorder

I am doing a survey about yoga and neurodivergent folk and your boosts would be appreciated.

If you are neurodivergent (self-realized or Dx'd, it's all good here), and fall under the vast ND umbrella, I'd love to hear from you. Quick 6-7 question survey and you can remain anon if you want.

Thank you!

forms.gle/cFa6RzpfDdbfnt6b9

#ActuallyAutistic #AuDHD #ADHD #neurodivergent @actuallyautistic @neurodiversity @disability #yoga #accessibility #Anxiety #Depression #OCD #TBI

ND Yoga Survey

This is a quick 6-7 question survey where I ask neurodivergent individuals their thoughts about yoga in general. Information will be kept private and all answers can remain anonymous.

^{Google Docs}

Best visualization of #auditoryProcessingDisorder lol.

—
Alt text provided. #Neurodivergent #adhd #Autism #Autistic #AuDHD