I suspect very few people appreciate how much patience and discipline it takes to rest.

To do nothing.
To allow yourself to be bored.
To let socializing wait.
To ignore your to-do list.
To tell yourself over and over again:
'I am not doing nothing I am resting. Resting IS a verb, and it is the thing I most need to do right now."
#spoonieLife #burnout #restIsAVerb #selfCare

Helpful advice.

#burnout #psychology #trauma #learnedhelplessness

New Changeset newsletter is out:

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Guides on #opensource project management, caregiving and persuasion, arguing responsibly, and asking more effective questions. And: celebrating Beautiful Soup's 20th anniversary.

#Python #maintainership #FLOSS #burnout #sustainability #management

Retaining contributors, extending trust, & more maintainer tips

Guides on open source project management, caregiving and persuasion, arguing responsibly, and asking more effective questions. And: celebrating Beautiful Soup's 20th anniversary.

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